By Jessica Ivey, RDN, LDN
The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post.
Easter Sunday is a time for family and friends to gather and celebrate, and at least in my family, where there’s a celebration, there’s food. What better way to enjoy this holiday than with eggs? Americans are projected to consume about 279 eggs in 2019, and many of these eggs are consumed on Easter. So, before you dive into all those Easter basket goodies, fill up on these egg-centric dishes.
Easy-Peel Hard-Boiled Eggs
One large hard-boiled egg provides 6 grams of protein and varying amounts of 13 essential vitamins and minerals. Eating a protein-rich meal or snack can help increase satiety and might help keep you from over-indulging on Easter basket goodies and sweet treats. Easy-Peel Hard-Boiled Eggs are a foolproof way to enjoy this protein-rich snack. Check out this Easter toolkit and these ideas for fun and creative ways to decorate your eggs, from naturally dyed eggs to glow-in-the-dark and glitter eggs. If you plan to eat your decorated eggs, be sure to keep them refrigerated as much as possible, and throw out any eggs that have been cracked or have been unrefrigerated for more than two hours.
Make-Ahead Brunch Recipes
Whether you’ll be hosting a meal or taking a dish potluck style, a make-ahead recipe can free you up to enjoy time with family and friends. For a classic option, make Deviled Eggs, which can be prepared the day before (just refrigerate the eggs and filing separately and fill them just before serving). Or if you’re feeling extra festive, make these adorable Deviled Egg Chicks. Asparagus and Egg Strata, featuring ham and a favorite seasonal vegetable, can be prepped the night before, refrigerated overnight, and cooked in the morning for a fuss-free option. Banana Oat Walnut Muffins are higher in fiber and lower in sugar as compared to traditional banana bread for a nutrient-rich alternative. And Classic Egg Salad is an ideal option for a picnic in the park.
Egg-Centric Dishes for Any Time of Day
Eggs aren’t just for breakfast and can be a nutrient-rich part of any meal. For a fun and festive bread try The Easter Bunny’s Eggs in a Basket, and serve alongside ham and a light green salad. Basic Cheese Souffle is an elegant dish sure to impress your guests; just be sure to time your preparation so that the soufflé can be served immediately.
Fun and Creative Sweet Treats
Save the Easter candy for later and enjoy these special occasion desserts. Bunnies’ Tres Leches Mini Cakes are perfectly portioned and can be made the night before. Featuring two seasonal fruits, Strawberry and Rhubarb Custard Meringue Pie is a sweet-tart treat to round out a special meal.
Jessica Ivey, RDN, LDN, is a dietitian and chef with a passion for teaching people to eat healthy for a happy and delicious life. Jessica offers approachable healthy living tips, from fast recipes to meal prep guides and ways to enjoy exercise on her website, JessicaIveyRDN.com. Follow her on Facebook and Instagram.