Egg Nutrition Center

Nutrients In Eggs

Eggs are a nutrient goldmine!

One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, all for 70 calories.

While egg whites contain some of the eggs’ high-quality protein, riboflavin and selenium, the majority of an egg’s nutrient package is found in the yolk. Nutrients such as:

  • Vitamin D, critical for bone health and immune function. Eggs are one of the only foods that naturally contain vitamin D.
  • Choline, essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus.
  • Lutein and zeaxanthin, antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration, a disease that develops with age.

Eggs for the Nutritionally Vulnerable

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Featured article in the Summer 2017 Issue of Nutrition Close-Up; written by Tia M. Rains, PhD

Public health guidance encourages the consumption of nutrient-dense foods to meet vitamin and mineral needs without excessive calorie intake.1 This recommendation applies regardless of age, sex, race/ethnicity, body mass, socioeconomic status, etc. But nutritionally vulnerable populations, like malnourished children and food insecure families, might derive a bigger benefit from this strategy than other groups.

Continue reading “Eggs for the Nutritionally Vulnerable” →

Prioritizing Breakfast: Practical Back-to-School Advice

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Featured article in the Summer 2017 Issue of Nutrition Close-Up; written by Chris Barry, PA-C, MMSC

It’s hard to believe, but back-to-school time is already upon us. As parents scramble to obtain all the necessary school supplies, it is important for clinicians to discuss healthy nutritional strategies with our patients. Breakfast, the most overlooked meal, is where I like to start. Many of my patients don’t feel that breakfast is important, and would rather get a few minutes of extra sleep. Studies have repeatedly shown that large numbers of children skip breakfast every day.1

Continue reading “Prioritizing Breakfast: Practical Back-to-School Advice” →

Osteoporosis Prevention – Thinking Beyond Calcium

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Featured article in the Summer 2017 Issue of Nutrition Close-Up; written by Pamela Hernandez, CPT

A 2013 report in The Journals of Gerontology, Biological Sciences and Medical Sciences stated that osteoporosis-related fractures are a substantial burden, not just on our public health but also our economy. In the United States, they estimated the cost of fractures to exceed $19 billion annually.1 Continue reading “Osteoporosis Prevention – Thinking Beyond Calcium” →

Breakfast, a Back-to-School Essential: Resources & Tips for Busy Families

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As parents prepare to send their children back to school, they often think about the essentials – new school backpack, supplies or even new clothes. But do enough parents think about arming their child with a nutritious breakfast? Research shows that children who eat breakfast may have better concentration in the classroom and overall improved health and well-being.1

Below is a variety of resources and information that highlight the importance of breakfast and help families incorporate it into busy weekday routines:

Recipes Articles & Information
Make-Ahead Recipes:

5-minute (or less!) Recipes:

 

 

 

 

 

 

 

 

 

  1. Rampersaud GC, et al. J Am Diet Assoc. 2005;105:743-760.