Posts in Nutrients in Eggs

Moms everywhere often encourage their kids to drink milk – the poster child for calcium – to help build strong bones. Calcium and vitamin D have long been documented as important nutrients needed for optimal bone health,1 but does dietary protein play a positive role as well? Or, could protein intake have a harmful effect on bone health? (more…)

Eat Protein for Bone Health?

Moms everywhere often encourage their kids to drink milk – the poster child for calcium – to help build strong bones. Calcium and vitamin D have long been documented as important nutrients needed for optimal bone health,1 but does dietary protein play a positive role as well? Or, could protein intake have a harmful effect on bone health? (more…)