Higher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns. Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks. These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links these pigments to eye health as well as cognition1. (more…)
Higher intake of carotenoid-rich vegetables and fruits has been consistently identified as a characteristic of healthy eating patterns. Lutein and zeaxanthin are carotenoids (lipid-soluble pigments) found abundantly in various vegetables such as spinach, kale, squash, peas, and are also present in egg yolks. These yellow carotenoids are selectively taken up by macular tissue of the retina and new research links...
“Choline has been shown to be ranked last among common nutrients as a nutrient to recommend for a healthy diet, and only about 10% of health professionals indicate moderate familiarity with choline.”1 With growing research indicating that this under-consumed nutrient is critical for neurocognitive development and health throughout the lifespan, health professionals should be aware of foods that provide choline...
Image: Actual lutein scores from attendees at the 2018 Academy of Nutrition and Dietetics Food & Nutrition Conference & Expo®. Lutein is an important carotenoid that has been shown to act as internal sunglasses, protecting our eyes from harmful blue light. It also prevents against macular degeneration and other age-related eye diseases. Emerging research shows lutein’s benefits may extend beyond...
