Posts in Author: Marcia Greenblum, MS, RD

If you’ve been watching the HBO series “Weight of the Nation” as I have, you too are probably wondering if the factors that got us into our current obesity crisis are too overwhelming to be fixed.

Well, I’m happy to say I do think there is hope, especially for the children. In fact, after attending the IFIC Scientific Communications Summit yesterday where obesity specialist Dr. William Dietz of the Centers for Disease Control spoke, I have new optimism. Dr. Dietz began his talk explaining the latest obesity tracking data published in JAMA shows the obesity epidemic appears to be leveling off, especially among Non-Hispanic White and Mexican American men and women. The stats aren’t as promising, however, for Non-Hispanic Black women. The better news is that among children age 2-19, obesity prevalence appears to be stable for both sexes. This gives us an opportunity to make progress in reversing these trends.

At yesterday’s summit, Dr. Dietz, who is often quoted in the HBO series, made several suggestions about ways communities can prevent and treat childhood obesity, including:

  • Promoting safe routes to schools where children can walk
  • Promoting active living where children have access to parks and playgrounds
  • Supporting policies and programs that increase physical activity and physical education
  • Including physical activity in all sectors of life, including where people work, during child care, in schools, throughout communities and throughout states

Successful community programs to address childhood obesity meet local needs by taking advantage of local opportunities. Examples include the Santa Ana California community that purchased a foreclosed property and turned it into a park, or the Let’s Move Salad Bars to Schools program that introduced salad bars into 100 Texas schools for children to become familiar with local fresh fruits and vegetables and even hard boiled eggs, which they can prepare inexpensively at home as well.

Dr. Dietz went on to discuss the difference between a social movement and today’s obesity prevention movement, which he feels still lacks the community grassroots commitment to make it a full-blown social movement. Examples of successful social movements are Mother’s Against Drunk Driving or the fight against secondhand smoking that resulted in laws outlawing smoking in public places. Social movements share some common threads, including:

  • A shared personal perception of a threat
  • An emotional engagement usually based on a personal incident or story
  • A feeling of collective identity and solidarity with the cause
  • A collective action against a common target
  • Wide and rapidly responsive communication channels
  • Sustained action that shows that this issue is not going to go away and demands attention

If the HBO series “Weight of the Nation” can kick off this social movement, then there is hope our obesity problem can be fixed.

Hope for Fixing the Obesity Crisis

If you’ve been watching the HBO series “Weight of the Nation” as I have, you too are probably wondering if the factors that got us into our current obesity crisis are too overwhelming to be fixed. Well, I’m happy to say I do think there is hope, especially for the children. In fact, after attending the IFIC Scientific Communications Summit...

Advances in Protein Research

Is it just me or is there growing interest in understanding the importance of the long overlooked macronutrient protein? Protein has always seemed like the Cinderella of diet planning. Carbohydrates and fats always commanded much more attention in dietary guidance, including protein as only afterthought. As the baby boomer generation enters their senior years there seems to be a growing...

Nutrition Unscrambled 1st Anniversary

Turning the page on the calendar and starting a new year makes one pause and think about all that seemed so important in the prior year. Nutrition is an evolving science. We often feel sure that eating according to the currently accepted guidance will help us maintain good health, until research contradicts that guidance the following year. In 2011, Nutrition...

Beat the Sleep after the Thanksgiving Feast

The common wisdom at Thanksgiving is that the amino acid tryptophan, found in turkey, is responsible for the sleepy feeling one gets after the big meal. Well, new research completed at the University of Cambridge focused on the post prandial effects of different macronutrients has found it may be the carbohydrates, rather than the proteins in meals, that make us...

Lacto-Ovo-Vegetarian Healthy Eating

Hello Readers – today we have one of our Registered Dietitian Advisors, Araceli Vázquez, MS, RD, LD, blogging. Enjoy! Marcia There are several modalities of vegetarianism, from strict vegetarians to lacto-ovo-vegetarians. Usually, lacto-ovo-vegetarians will eat dairy foods and eggs, but not meat, fish, or poultry. Certainly, a diet rich in plant foods has the potential to offer health benefits and...