Posts in Author: Guest blogger Irene Lewis-McCormick, M.S.

It’s no surprise that your normal fitness routine can take a hit while traveling for the holidays. But the following FIVE tips include some surprisingly simple ways to get your sweat on even in the face of a demanding holiday travel schedule. (more…)

Women’s Health and Fitness Day

Women often struggle to balance busy careers and family while budgeting time for health and fitness. Fortunately, the last Wednesday in September is designated as National Women’s Health and Fitness Day! A time to spotlight the importance of regular physical activity and healthy living for women. The following strategies can help many women resist the temptation to allow a busy...