Tomorrow marks the start of the Chinese New Year. 新年快乐 - Xin nian kuai le! Eggs are significant in Chinese culture, as a symbol for fertility and a big healthy family. Additionally, the egg white and yolk symbolize silver and gold, respectively, and can be gifts for friends during the new year’s festival. (more…)

September is Healthy Aging Month, a time to focus on the positive aspects of growing older and encourage responsibility for one’s health (physical, social, mental and financial). One way to promote healthy aging is through sound nutrition. Following a balanced diet, rich in fruits, vegetables, whole grains and lean protein can help prolong a healthy life. Additionally, some foods contain...

Have you ever cracked open an egg and found two bright yellow yolks? It’s your lucky day! Eggs with two yolks are perfectly safe and are said to bring good fortune. But why do some eggs get an extra yolk and what does it mean for your breakfast? (more…)

Are you in need of a makeover? Instead of updating your wardrobe or hair color, consider a look that features olive oil, salmon and legumes. May is Mediterranean Diet month, and healthy lifestyle choices are on trend. (more…)

  Do you have leftover hard-boiled eggs from a family Easter egg hunt? Don’t let them go to waste! Hard-boiled eggs can last up to one week in the refrigerator, unpeeled, and make for an easy weekday snack or meal topper.  (more…)