Posts in Year: 2018
By Jessica Ivey, RDN
The Egg Nutrition Center partnered with Jessica Ivey, RDN, LDN to write this blog post.
Start with a Plan
The key to healthy eating, even during crazy busy weeks, is to start with a plan. Choose a day when you can take the time to sit down and brainstorm your meals for the week. You can use the MyPlate tool as a visual guide to create balanced meals with the right mix of nutrients to fuel your body. Start by filling half of your plate with vegetables and fruits. Vegetables and fruits provide vitamins, minerals, and fiber. Then add a source of high-quality protein like salmon, chicken, or eggs. With 6 grams of protein per large egg and all nine essential amino acids, eggs are a convenient and budget-friendly protein to incorporate into any meal. Then add a serving of whole grains and low-fat dairy. While it’s not essential to get all five food groups at every meal, aim to include at least three food groups at each meal. (more…)